The 7 Days to a Healthy Mind Program is your step-by-step guide towards creating a healthier mindset.
Throughout the program, we join expert presenters and focus on areas including:
Mindfulness
Meditation
Self Care
The program has been designed so you will receive daily guidance, tips and solutions that will help you create a healthier mindset.
You will hear from our Mind123 presenters who include Doctors, Naturopaths and Nutritionists. You will receive daily meditation classes, plus every day you’ll receive ‘Healthy Living’ bonus content, this includes wellness education talks, yoga classes and breathe classes.
Short daily educational wellness videos
Delivered by a range of experts
5-10 min daily movement, meditation & breathing classes
Delivered by world leading instructors
Articles with healthy living tips & information
Included everyday on your program
