We offer a range of Wellness Programs, designed to benefit you in all areas of life, including Sleep, Nutrition, Movement, Energy & Stress.
7 Day Programs
7 Days to Better Sleep Program
The 7 Days to Better Sleep Program is your step-by-step guide to getting a great night's sleep and waking up feeling refreshed and well rested.
7 Days to Healthy Habits Program
The 7 Days to Healthy Habits Program is your step-by-step guide towards a healthier lifestyle!
7 Days to a Healthy Mind Program
The 7 Days to a Healthy Mind Program is your step-by-step guide towards creating a healthier mindset.
7 Days to Boost Your Energy Program
The 7 Days to Boost Your Energy Program is your step-by-step guide to boosting your energy through movement, mindset and wellness education.
7 Day Morning Routine Program
7 Day Night Time Routine Program
5 Day Wellbeing Programs
Gut Health & Nutrition
Having a healthy gut plays a big role in how you feel each day, so we've created this program to bring you health information as well as some gentle movement practices that will support you to feel your very best.
Workplace Wellness
3 Day Introduction Programs
Introduction to Meditation
We’ve designed this program for people who are new to meditation and curious about how to get started.
Introduction to Pilates
Introduction to Yoga
Healthy Living Programs for your Business
