7 Days to Better Sleep Program

The 7 Days to Better Sleep Program is your step-by-step guide to getting a great night's sleep and waking up feeling refreshed and well rested. 

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Sleep is an essential part of your overall health and wellbeing, most adults require between seven and nine hours of sleep per night. There are endless benefits to getting a good nights sleep, including:

Improve Concentration & Productivity

Assists in Weight Loss & Weight Maintenance

Lower your risk of Heart Disease

Supports your Immune System

The 7 Days to Better Sleep Program has been designed so you will receive daily guidance, tips and solutions that will help you form long lasting sleep rituals. 

You will hear from our Mind123 health experts who include Doctors and Naturopaths, plus each day for 7 days, you will receive a daily five minute meditation, to help calm your mind and prepare for a sound sleep.

Short daily educational wellness videos

Delivered by a range of experts

5-10 min daily movement, meditation & breathing classes

Delivered by world leading instructors

Articles with sleep tips & information

PLUS you'll receive Healthy Living Bonus content such as an education video or Yoga class that you can do anywhere, anytime!

Ready to change your sleep?