Move123 Silver

Move123 Silver offers an extensive library of 500+ classes that focus on movement and mobility. Each video has been carefully designed for our older population to aid in ageing actively and with confidence.

9 collections to choose from: Cardio, Dance, Fight, Meditation, Pilates, Strength, Stretch, Yoga & Breathe.

Age appropriate classes delivered in a supportive, encouraging, safe and fun way

Seated, Chair assisted and free standing  / floor work options

Delivered in small bite-size chunks of 5, 10 & 20 minutes

Our Top Picks

Chair Based Cardio

Challenge your cardio & coordination

Breathe with Mitch

Did you know

Exercise helps to activate the brain and improve mental wellbeing and memory

Exercise can help soothe aches and pains in the joints and help chronic pain

Our classes are designed for small, medium, large and multi-chain health clubs, fitness facilities, residential spaces, hotels and more.

Our Collections

Our Instructors

Stream anywhere, anytime.

Stream Wellness On Demand on any of your devices wherever you are, anytime.