Move123 Silver offers an extensive library of 500+ classes that focus on movement and mobility. Each video has been carefully designed for our older population to aid in ageing actively and with confidence.
9 collections to choose from: Cardio, Dance, Fight, Meditation, Pilates, Strength, Stretch, Yoga & Breathe.
Age appropriate classes delivered in a supportive, encouraging, safe and fun way
Seated, Chair assisted and free standing / floor work options
Delivered in small bite-size chunks of 5, 10 & 20 minutes