7 Days to Healthy Habits Program

The 7 Days to Healthy Habits Program is your step-by-step guide towards a healthier lifestyle!

Throughout the program, we join expert presenters and look at areas of health including: 



Self Care


The program has been designed so you will receive daily guidance, tips and solutions that will help you form long lasting healthy habits. You will hear from our Mind123 presenters who include Doctors, Naturopaths, Nutritionists and Wealth experts, plus every day you’ll receive ‘Healthy Living’ bonus content each day, such as an education video or a dance class  - that you can do anywhere, anytime!

Short daily educational wellness videos

Delivered by a range of experts

5-10 min daily movement, meditation & breathing classes

Delivered by world leading instructors

Articles with healthy living tips & information

Included everyday on your program

Ready to form long lasting healthy habits?